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	<title>Comments on: Getting in Shape</title>
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	<pubDate>Sun, 23 Nov 2008 14:54:55 +0000</pubDate>
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		<title>By: JDHarper.com &#187; Weight Loss Update</title>
		<link>http://www.jdharper.com/wordpress/2007/08/09/getting-in-shape/#comment-9414</link>
		<dc:creator>JDHarper.com &#187; Weight Loss Update</dc:creator>
		<pubDate>Sat, 01 Sep 2007 12:23:45 +0000</pubDate>
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		<description>[...] mentioned previously that I&#8217;m trying to lose some weight using the Couch-to-5K program. I want to point out that [...]</description>
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